Is a Sedentary Lifestyle Impacting Your Wellbeing? With the lockdown fatigue taking over our daily lives, homebound lifestyle is becoming the new norm. Social distancing to flatten the curve has shifted many of us from being active individuals to couch potatoes. Being sedentary places our body in a catatonic stage affecting our immune system and [...]
Is Chronic Pain Affecting Your Lifestyle? Are you suffering from chronic pain? Chronic pain is an ongoing occurrence, usually long term lasting over six months. Dull, achy pain that continues after post injury or illness. Chronic pain can cause physical stress on the body. Manual Osteopathy can help reduce chronic and acute pain and provide [...]
How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]
Our very own Dr. Erin Lush, ND, appeared on The Liv Well Podcast. With a focus on women's health and sexual health, including issues with libido, intimacy and orgasms, gynecological issues and pelvic therapy, Dr. Lush sits down with Liv to talk about helping women THRIVE in their body and specializes in sexual health, pelvic [...]
Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]
When people upset you, don’t victimize yourself. Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain. Communicate to them how their actions made you FEEL. Don’t blame them and assume they did it intentionally or to hurt you. The majority of people aren’t [...]
