When people upset you, don’t victimize yourself.  Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain.  Communicate to them how their actions made you FEEL.  Don’t blame them and assume they did it intentionally or to hurt you.  The majority of people aren’t trying to intentionally hurt you.  Share how the situation made you FEEL and communicate it to them.  This is where you will see changes in your life!

Want to learn how to communicate your feelings effectively?  Schedule an appointment with one of our psychotherapists and discover how they can help you move past and grow from these issues.