Want 12/10 Energy?

Feeling a little sluggish and low energy lately? Many factors can contribute to fatigue, but none as well-known as low B-12.  A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania and depression, while a long-term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured [...]

By |2018-02-02T18:55:48-05:00May 31st, 2016|Categories: Blog, General, Health, Uncategorized|

Tried and True: Castor Oil Packs

Castor oil can be used in two different ways. Taken internally, castor oil is a purgative, which will cause diarrhea and empty the bowels. Do not use castor oil internally unless instructed to do so by your Naturopathic Doctor. When used externally on the skin, castor oil is a superb healing agent. Modern research has [...]

By |2018-02-02T18:57:35-05:00March 2nd, 2016|Categories: Health, Massage|Tags: , , , |

The Benefits of Bone Broth

I cannot say enough about how much I love bone broth.  It is one of the most nutritive and nourishing things I put in my body, and here's why you should be putting it into yours..... Gelatin is a translucent, colourless, brittle, flavourless solid substance, derived from collagen found in animal bones, cartilage, collagen and [...]

By |2018-02-02T18:41:53-05:00February 4th, 2016|Categories: Blog, Health, Recipes|

5 Ways to Boost Your Immune System Naturally

Winter is almost upon us, which also means cold/flu season is here. This time of year, it seems like we all know someone who is fighting a cold. No need to panic though, there are plenty of easy ways to boost your immune system to fight off those germs! Here are 5 strategies you can [...]

By |2018-02-02T19:00:24-05:00November 7th, 2014|Categories: Blog, Health|

The Top 5 Reasons to See a Naturopathic Doctor

In our society today we are inundated with the newest and latest trends concerning our health. Having access to this information regarding preventive care, alternative treatments and warnings of underlying health issues can be empowering but it can also be overwhelming, causing more questions than providing answers. Conventional medical professionals, concentrated on acute distress and [...]

By |2018-02-02T19:03:24-05:00August 20th, 2014|Categories: General, Health, Uncategorized|

Prenatal Massage – What are the Benefits of Massage and Pregnancy?

Becoming a new mom is a very exciting time filled with new experiences and lots of new information! You want to do everything in your power to support a happy & healthy pregnancy, taking care of your self to the best of your ability. Massage Therapy can be a wonderful adjunct to your lifestyle to [...]

By |2018-02-02T19:07:49-05:00August 1st, 2014|Categories: Blog, Massage|
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