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How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

Your Ideal Partner

Ever heard of the terms “soulmate” or “twin flame”? Well I prefer to use the term “ideal partner”. I use this term because it seems more practical and realistic and leaves out this expectation of someone being the “right person” even when they are not.  Who is your ideal partner, you may ask?  Despite knowing [...]

What Is A Healer?

Have you ever heard of or used the term “healer” before?  Have you ever been healed by someone or healed someone?  Do you know what a healer is?  Well look no further! In this piece we will explore what a healer is, what a healer isn’t, people to watch out for, and how you in [...]

How To Share Emotions Effectively

When people upset you, don’t victimize yourself… Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain.  Communicate to them how their actions made you FEEL.  Don’t blame them and assume they did it intentionally or to hurt you.  The majority of people aren’t [...]

What is Osteopathy and WHY is it Different?

Hi!  My name is Rasif and I am the Manual Osteopathic practitioner at 360 Healing Centre.  I provide various forms of manual therapies to help treat conditions such as acute and chronic pain, muscle spasm, sprain and strain injuries, joint and soft tissue injuries.  Clients love manual osteopathy as a wellness tool and recognize its [...]

The Top 10 Benefits of Acupuncture

Acupuncture is the use of very fine, sterile acupuncture needles inserted into specific points throughout the body.  It is useful is aiding the body and mind to return to a balanced state of well-being. It has been found effective in treating a wide range of conditions such as neuromuscular conditions (muscle pain, arthritis, tendonitis), reducing [...]

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