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What is Osteopathy and WHY is it Different?

Hi!  My name is Rasif and I am the Manual Osteopathic practitioner at 360 Healing Centre.  I provide various forms of manual therapies to help treat conditions such as acute and chronic pain, muscle spasm, sprain and strain injuries, joint and soft tissue injuries.  Clients love manual osteopathy as a wellness tool and recognize its [...]

The Top 10 Benefits of Acupuncture

Acupuncture is the use of very fine, sterile acupuncture needles inserted into specific points throughout the body.  It is useful is aiding the body and mind to return to a balanced state of well-being. It has been found effective in treating a wide range of conditions such as neuromuscular conditions (muscle pain, arthritis, tendonitis), reducing [...]

COVID Loaded

by Kayla Noodelman *Disclaimer* Note: This blog is a purposeful attempt to help lighten the mood while sharing meaningful information. It is about staying mentally well while the world tries to flatten the curve of Covid-19 cases. It is written for those of us working remotely from home, adhering to social distancing, and dealing [...]

Tried and True: Castor Oil Packs

Castor oil can be used in two different ways. Taken internally, castor oil is a purgative, which will cause diarrhea and empty the bowels. Do not use castor oil internally unless instructed to do so by your Naturopathic Doctor. When used externally on the skin, castor oil is a superb healing agent. Modern research has [...]

The Benefits of Bone Broth

I cannot say enough about how much I love bone broth.  It is one of the most nutritive and nourishing things I put in my body, and here's why you should be putting it into yours..... Gelatin is a translucent, colourless, brittle, flavourless solid substance, derived from collagen found in animal bones, cartilage, collagen and [...]

By |2018-02-02T18:41:53-05:00February 4th, 2016|Categories: Blog, Health, Recipes|

5 Ways to Boost Your Immune System Naturally

Winter is almost upon us, which also means cold/flu season is here. This time of year, it seems like we all know someone who is fighting a cold. No need to panic though, there are plenty of easy ways to boost your immune system to fight off those germs! Here are 5 strategies you can [...]

By |2018-02-02T19:00:24-05:00November 7th, 2014|Categories: Blog, Health|
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