What is Reiki?

Are you considering having a Reiki session? Here is some information to help you decide.  Reiki is a universal energy dating back to the early 1920’s that helps to restore energy and balance to the mind and body.  (Rei) means “Universal Life” and (Ki) means “Energy”.    What are some of the benefits of Reiki?  [...]

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique form of therapy created in the 1980s by Dr. Shapiro. It is currently being used for a variety of mental health struggles but mainly researched and used for PTSD and to alleviate the distress associated with traumatic events and memories and target the root cause [...]

Headaches & Manual Osteopathy

Don’t Let Headaches Control Your Life Headache is a common pain we experience day to day, they come in all sizes and forms. Tension, cluster and migraine all affect us in one way or another, hampering our day or week. Factors such as postural imbalances, excess screen time, tight muscles and untreated head traumas impact [...]

Sedentary Lifestyle & Manual Osteopathy

Is a Sedentary Lifestyle Impacting Your Wellbeing? With the lockdown fatigue taking over our daily lives, homebound lifestyle is becoming the new norm. Social distancing to flatten the curve has shifted many of us from being active individuals to couch potatoes. Being sedentary places our body in a catatonic stage affecting our immune system and [...]

Can Two People Grow & Change at the Same Rate?

Have you ever outgrown relationships before? Not every good friendship or partnership we have is meant to last, but there is always great learning from it - if you open your eyes to what that lesson may be. We can’t really control who we align with and whether those relationships are meant to last or [...]

Mental Health and the Rise of Psychotherapy

Here are some ways in which COVID-19 is causing difficulties for people and how the need for psychotherapy is on the rise as peoples’ mental health suffers immensely. This includes the impacts of isolation, being stuck with the people you live with, losing your job, no events (including birthdays, funerals, weddings) and working from home. [...]

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