therapist

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Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Benefits of a Second Lockdown

How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

Your Ideal Partner

Ever heard of the terms “soulmate” or “twin flame”? Well I prefer to use the term “ideal partner”. I use this term because it seems more practical and realistic and leaves out this expectation of someone being the “right person” even when they are not.  Who is your ideal partner, you may ask?  Despite knowing [...]

What Is A Healer?

Have you ever heard of or used the term “healer” before?  Have you ever been healed by someone or healed someone?  Do you know what a healer is?  Well look no further! In this piece we will explore what a healer is, what a healer isn’t, people to watch out for, and how you in [...]

How To Share Emotions Effectively

When people upset you, don’t victimize yourself… Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain.  Communicate to them how their actions made you FEEL.  Don’t blame them and assume they did it intentionally or to hurt you.  The majority of people aren’t [...]

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