What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique form of therapy created in the 1980s by Dr. Shapiro. It is currently being used for a variety of mental health struggles but mainly researched and used for PTSD and to alleviate the distress associated with traumatic events and memories and target the root cause [...]

Are You Honest With Yourself?

If you aren’t real with yourself, then you certainly aren’t real with anyone. We are the most constant person in our lives and if we are constantly lying to ourselves or hiding from our truths, we will always be a slave to the person we are pretending to be. If you’d like to learn more [...]

Can Two People Grow & Change at the Same Rate?

Have you ever outgrown relationships before? Not every good friendship or partnership we have is meant to last, but there is always great learning from it - if you open your eyes to what that lesson may be. We can’t really control who we align with and whether those relationships are meant to last or [...]

Mental Health and the Rise of Psychotherapy

Here are some ways in which COVID-19 is causing difficulties for people and how the need for psychotherapy is on the rise as peoples’ mental health suffers immensely. This includes the impacts of isolation, being stuck with the people you live with, losing your job, no events (including birthdays, funerals, weddings) and working from home. [...]

What is Ancestral Trauma?

Have you ever heard of ancestral trauma? Ancestral trauma is trauma that is passed down through your ancestors and family lines. Most populations of people have gone through some sort of persecution, abuse, and difficulties. What if I told you that this is actually passed down through your genetics and how you are raised? Do [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

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