By Dr. Sheena Wu, ND Anxiety is one of the most common mental health concerns, affecting millions worldwide. Although anxiety is a natural response to stress or perceived threats, with modern day stressors it can become excessive or persistent, taking a toll on daily functioning as well as the quality of life. Anxiety disorders [...]
Is My Teen Depressed? Adolescence and Depression: Signs to Look out For by Francesca Scaini, RP, MA, BFA, CATA Art Therapist Registered Psychotherapist Do you remember your own teen years and how intense everything felt? A time where the most insignificant problems were earth-shattering and caused you to either skyrocket to emotional bliss or [...]
If you aren’t real with yourself, then you certainly aren’t real with anyone. We are the most constant person in our lives and if we are constantly lying to ourselves or hiding from our truths, we will always be a slave to the person we are pretending to be. If you would like to learn [...]
Have you ever outgrown relationships before? Not every good friendship or partnership we have is meant to last, but there is always great learning from it - if you open your eyes to what that lesson may be. We can’t really control who we align with and whether those relationships are meant to last or [...]
Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]
by Kayla Noodelman *Disclaimer* Note: This blog is a purposeful attempt to help lighten the mood while sharing meaningful information. It is about staying mentally well while the world tries to flatten the curve of Covid-19 cases. It is written for those of us working remotely from home, adhering to social distancing, and dealing [...]
