Integrative Health

Navigating Food Sensitivities: The Elimination Diet Explained

Introducing the gold standard for uncovering food sensitivities – the elimination diet! It's your personal detective that helps you tackle issues like bloating, headaches, or eczema, shedding light on the link between what you eat and how you feel.   So, what does an elimination diet do? It gives your body a break and a [...]

Food Sensitivity Testing: Do You Really Need It?

By Dr. Sheena Wu, ND   Food sensitivity testing has become popular for finding the causes of digestive issues, skin flare-ups, and other health concerns. But how effective is it really? Let's explore!   Checking the Evidence Based on current research, food sensitivity tests may not always align with patients’ experience and can sometimes yield [...]

Demystifying Evidence-Based Medicine

Your Guide to Informed Healthcare By Dr. Sheena Wu, ND   In the realm of healthcare, you've probably heard the term "evidence-based medicine" tossed around quite a bit, but what exactly does it mean and why should you care? Let's break it down.   Evidence-based medicine (EBM) is all about making healthcare decisions based on [...]

OsteoArthritis & OsteoPorosis

by Dr. Sheena Wu, ND & Dr. Sarah Bourret, ND   Osteoarthritis is often confused with osteoporosis since often people have both. While osteoarthritis is a complex degenerative disease of a joint, hat causes joint pain and reduces joint mobility and function, osteoporosis is the loss of bone mass which causes risk of fractures. Despite [...]

Tension Headaches

by Dr. Sheena Wu, ND   Headaches are one of the most common pain conditions, many normalized it as a part of life, where they simply need to endure and push through.  For many, however, it can be very debilitating, greatly impacting one’s ability to daily function and the quality of life. There are several [...]

Sleep Hygiene

by Dr. Sheena Wu, ND   Sleep is a crucial foundation of physical and mental health. Studies have found inadequate quantity and quality of sleep can lead to long-term and short-term health consequences in otherwise healthy individuals, including hypertension, cardiovascular diseases, type 2 diabetes mellitus, metabolic syndrome, decreased cognitive functions and more. Nowadays, issues of [...]

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