Blog

/Blog

Want 12/10 Energy?

Feeling a little sluggish and low energy lately? Many factors can contribute to fatigue, but none as well-known as low B-12.  A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania and depression, while a long-term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured [...]

By |2018-02-02T18:55:48-05:00May 31st, 2016|Categories: Blog, General, Health, Uncategorized|

The Benefits of Bone Broth

I cannot say enough about how much I love bone broth.  It is one of the most nutritive and nourishing things I put in my body, and here's why you should be putting it into yours..... Gelatin is a translucent, colourless, brittle, flavourless solid substance, derived from collagen found in animal bones, cartilage, collagen and [...]

By |2018-02-02T18:41:53-05:00February 4th, 2016|Categories: Blog, Health, Recipes|

5 Ways to Boost Your Immune System Naturally

Winter is almost upon us, which also means cold/flu season is here. This time of year, it seems like we all know someone who is fighting a cold. No need to panic though, there are plenty of easy ways to boost your immune system to fight off those germs! Here are 5 strategies you can [...]

By |2018-02-02T19:00:24-05:00November 7th, 2014|Categories: Blog, Health|

Prenatal Massage – What are the Benefits of Massage and Pregnancy?

Becoming a new mom is a very exciting time filled with new experiences and lots of new information! You want to do everything in your power to support a happy & healthy pregnancy, taking care of your self to the best of your ability. Massage Therapy can be a wonderful adjunct to your lifestyle to [...]

By |2018-02-02T19:07:49-05:00August 1st, 2014|Categories: Blog, Massage|

Fear….Friend or Foe?

I collect quotes. One of my all time favorites is by Ghandi, it goes something like this; ‘Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions shape your destiny.’ Where do our beliefs come from? I believe it’s our experiences that shape our beliefs. And if those [...]

By |2018-02-02T19:10:47-05:00May 27th, 2014|Categories: Blog|

Chocoholic Smoothie Recipe

The other night I came home from work and didn’t feel like making a healthy masterpiece as I usually do ;) So instead I decided to throw together a filling and delicious chocoholic smoothie recipe to nourish my cells. What I ended up creating was a tall, delicious glass of chocolaty goodness! Besides being delicious, [...]

By |2018-02-02T19:13:57-05:00April 26th, 2014|Categories: Blog, Recipes|
Load More Posts