What is Reiki?

Are you considering having a Reiki session? Here is some information to help you decide.  Reiki is a universal energy dating back to the early 1920’s that helps to restore energy and balance to the mind and body.  (Rei) means “Universal Life” and (Ki) means “Energy”.    What are some of the benefits of Reiki?  [...]

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique form of therapy created in the 1980s by Dr. Shapiro. It is currently being used for a variety of mental health struggles but mainly researched and used for PTSD and to alleviate the distress associated with traumatic events and memories and target the root cause [...]

Sedentary Lifestyle & Manual Osteopathy

Is a Sedentary Lifestyle Impacting Your Wellbeing? With the lockdown fatigue taking over our daily lives, homebound lifestyle is becoming the new norm. Social distancing to flatten the curve has shifted many of us from being active individuals to couch potatoes. Being sedentary places our body in a catatonic stage affecting our immune system and [...]

Are You Honest With Yourself?

If you aren’t real with yourself, then you certainly aren’t real with anyone. We are the most constant person in our lives and if we are constantly lying to ourselves or hiding from our truths, we will always be a slave to the person we are pretending to be. If you’d like to learn more [...]

What is Ancestral Trauma?

Have you ever heard of ancestral trauma? Ancestral trauma is trauma that is passed down through your ancestors and family lines. Most populations of people have gone through some sort of persecution, abuse, and difficulties. What if I told you that this is actually passed down through your genetics and how you are raised? Do [...]

Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

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