Therapy

Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Is My Teen Depressed?

Is My Teen Depressed?  Adolescence and Depression: Signs to Look out For by Francesca Scaini, RP, MA, BFA, CATA Art Therapist Registered Psychotherapist   Do you remember your own teen years and how intense everything felt? A time where the most insignificant problems were earth-shattering and caused you to either skyrocket to emotional bliss or [...]

Headaches & Manual Osteopathy

Don’t Let Headaches Control Your Life Headache is a common pain we experience day to day, they come in all sizes and forms. Tension, cluster and migraine all affect us in one way or another, hampering our day or week. Factors such as postural imbalances, excess screen time, tight muscles and untreated head traumas impact [...]

Overuse Injury & Manual Osteopathy

Can Overtraining Make You Injury Prone? As active individuals we often forget to balance workdays with rest days. Performing repetitive actions daily can lead to prolonged soreness in our bodies. Overuse injuries caused by repeating movements affect the joints and muscles. Work related and sports based injuries affect our overall performance and make us injury [...]

Can Two People Grow & Change at the Same Rate?

Have you ever outgrown relationships before? Not every good friendship or partnership we have is meant to last, but there is always great learning from it - if you open your eyes to what that lesson may be. We can’t really control who we align with and whether those relationships are meant to last or [...]

Benefits of a Second Lockdown

How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]

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