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Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Benefits of a Second Lockdown

How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

What Is A Healer?

Have you ever heard of or used the term “healer” before?  Have you ever been healed by someone or healed someone?  Do you know what a healer is?  Well look no further! In this piece we will explore what a healer is, what a healer isn’t, people to watch out for, and how you in [...]

What is Osteopathy and WHY is it Different?

Hi!  My name is Rasif and I am the Manual Osteopathic practitioner at 360 Healing Centre.  I provide various forms of manual therapies to help treat conditions such as acute and chronic pain, muscle spasm, sprain and strain injuries, joint and soft tissue injuries.  Clients love manual osteopathy as a wellness tool and recognize its [...]

The Top 10 Benefits of Acupuncture

Acupuncture is the use of very fine, sterile acupuncture needles inserted into specific points throughout the body.  It is useful is aiding the body and mind to return to a balanced state of well-being. It has been found effective in treating a wide range of conditions such as neuromuscular conditions (muscle pain, arthritis, tendonitis), reducing [...]