Arthritis is the inflammation or swelling of the joints, with osteoarthritis and rheumatoid arthritis being the most common types. Rheumatoid arthritis is a chronic autoimmune condition where the body attacks its own tissues, leading to inflammation that can in turn affects the whole body. The symptoms of inflammation can range from mild to severe, manifesting [...]
By Dr. Sheena Wu, ND When it comes to our well-being, the gut serves as a powerhouse, exerting considerable influence over aspects ranging from mental health to immune function. In this gut-brain axis signals are exchanged between our gut and brain, profoundly impact each other. As the primary gateway for nutrition, a balanced digestive [...]
By Dr. Sheena Wu, ND As spring blooms and temperature arise at last, for many it also signals the dreaded seasonal allergies – relentless sneezing, runny nose, congestion, and itching. If you’re among the one-quarter of Canadians grappling with seasonal allergies, here are some tips to help you enjoy the season – Herbal [...]
Introducing the gold standard for uncovering food sensitivities – the elimination diet! It's your personal detective that helps you tackle issues like bloating, headaches, or eczema, shedding light on the link between what you eat and how you feel. So, what does an elimination diet do? It gives your body a break and a [...]
By Dr. Sheena Wu, ND Food sensitivity testing has become popular for finding the causes of digestive issues, skin flare-ups, and other health concerns. But how effective is it really? Let's explore! Checking the Evidence Based on current research, food sensitivity tests may not always align with patients’ experience and can sometimes yield [...]
Your Guide to Informed Healthcare By Dr. Sheena Wu, ND In the realm of healthcare, you've probably heard the term "evidence-based medicine" tossed around quite a bit, but what exactly does it mean and why should you care? Let's break it down. Evidence-based medicine (EBM) is all about making healthcare decisions based on [...]
