By Dr. Sheena Wu, ND When it comes to our well-being, the gut serves as a powerhouse, exerting considerable influence over aspects ranging from mental health to immune function. In this gut-brain axis signals are exchanged between our gut and brain, profoundly impact each other. As the primary gateway for nutrition, a balanced digestive [...]
By Dr. Sheena Wu, ND As spring blooms and temperature arise at last, for many it also signals the dreaded seasonal allergies – relentless sneezing, runny nose, congestion, and itching. If you’re among the one-quarter of Canadians grappling with seasonal allergies, here are some tips to help you enjoy the season – Herbal [...]
Your Guide to Informed Healthcare By Dr. Sheena Wu, ND In the realm of healthcare, you've probably heard the term "evidence-based medicine" tossed around quite a bit, but what exactly does it mean and why should you care? Let's break it down. Evidence-based medicine (EBM) is all about making healthcare decisions based on [...]
By Dr. Sheena Wu, ND Anxiety is one of the most common mental health concerns, affecting millions worldwide. Although anxiety is a natural response to stress or perceived threats, with modern day stressors it can become excessive or persistent, taking a toll on daily functioning as well as the quality of life. Anxiety disorders [...]
Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]
Is My Teen Depressed? Adolescence and Depression: Signs to Look out For by Francesca Scaini, RP, MA, BFA, CATA Art Therapist Registered Psychotherapist Do you remember your own teen years and how intense everything felt? A time where the most insignificant problems were earth-shattering and caused you to either skyrocket to emotional bliss or [...]
