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Can Two People Grow & Change at the Same Rate?

Have you ever outgrown relationships before? Not every good friendship or partnership we have is meant to last, but there is always great learning from it - if you open your eyes to what that lesson may be. We can’t really control who we align with and whether those relationships are meant to last or [...]

Mental Health and the Rise of Psychotherapy

Here are some ways in which COVID-19 is causing difficulties for people and how the need for psychotherapy is on the rise as peoples’ mental health suffers immensely. This includes the impacts of isolation, being stuck with the people you live with, losing your job, no events (including birthdays, funerals, weddings) and working from home. [...]

Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Benefits of a Second Lockdown

How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]

Sex, Orgasms & Intimacy

Our very own Dr. Erin Lush, ND, appeared on The Liv Well Podcast.  With a focus on women's health and sexual health, including issues with libido, intimacy and orgasms, gynecological issues and pelvic therapy, Dr. Lush sits down with Liv to talk about helping women THRIVE in their body and specializes in sexual health, pelvic [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

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