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A Brief Note on Anxiety

By Dr. Sheena Wu, ND   Anxiety is one of the most common mental health concerns, affecting millions worldwide.  Although anxiety is a natural response to stress or perceived threats, with modern day stressors it can become excessive or persistent, taking a toll on daily functioning as well as the quality of life.  Anxiety disorders [...]

Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Is My Teen Depressed?

Is My Teen Depressed?  Adolescence and Depression: Signs to Look out For by Francesca Scaini, RP, MA, BFA, CATA Art Therapist Registered Psychotherapist   Do you remember your own teen years and how intense everything felt? A time where the most insignificant problems were earth-shattering and caused you to either skyrocket to emotional bliss or [...]

Reveal Your Glow with OxyGeneo

by Dr. Sarah Bourret, ND Reveal Your Glow with OxyGeneo Get ready to experience the ultimate skin rejuvenation with OxyGeneo!  This advanced treatment is designed to give you a radiant and refreshed complexion like never before. Say goodbye to dull, tired skin and hello to a luminous, glowing you!   OxyGeneo combines three powerful treatments in [...]

The Tri-Polar Approach to Skin Tightening: A Revolutionary Solution

by Dr. Sarah Bourret, ND Transform Your Skin with Tri-Polar Radio Frequency   Tri-Polar Radio Frequency works by delivering controlled heat energy deep into the layers of your skin, stimulating collagen production and tightening those trouble areas. The result?  Firmer, smoother skin that radiates with natural beauty. Say hello to a more youthful and radiant [...]

The Benefits of Fermented Foods

By Dr. Sheena Wu, ND The method of fermentation has been around for thousands of years, while it has been used for food preservation and adding depths of flavour to our cooking, it also provides a good boost of good bacteria, the probiotics, that help us maintain a healthy gut microbiome. We have more than [...]

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