Primary Health Care

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Emotional Pain & Trauma Manifest in the Body

Did you know that trauma and emotional pain sit and can get stuck in different parts of the body? Not all of the pain in our bodies is related to muscle tension and body strain. Much of our unprocessed emotions get stuck in the body, and sometimes the only way to heal it is through [...]

Benefits of a Second Lockdown

How are you feeling about these second wave COVID-19 lockdown measures in Ontario? Although we can all easily think of the negatives about the lockdown, this article focuses on the benefits of the second lockdown. How did you do in the last lockdown? We all survived the first one, now let’s get through this second [...]

Sex, Orgasms & Intimacy

Our very own Dr. Erin Lush, ND, appeared on The Liv Well Podcast.  With a focus on women's health and sexual health, including issues with libido, intimacy and orgasms, gynecological issues and pelvic therapy, Dr. Lush sits down with Liv to talk about helping women THRIVE in their body and specializes in sexual health, pelvic [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

How To Share Emotions Effectively

When people upset you, don’t victimize yourself… Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain.  Communicate to them how their actions made you FEEL.  Don’t blame them and assume they did it intentionally or to hurt you.  The majority of people aren’t [...]

COVID Loaded

by Kayla Noodelman *Disclaimer* Note: This blog is a purposeful attempt to help lighten the mood while sharing meaningful information. It is about staying mentally well while the world tries to flatten the curve of Covid-19 cases. It is written for those of us working remotely from home, adhering to social distancing, and dealing [...]