Introducing the gold standard for uncovering food sensitivities – the elimination diet! It’s your personal detective that helps you tackle issues like bloating, headaches, or eczema, shedding light on the link between what you eat and how you feel.


So, what does an elimination diet do?

It gives your body a break and a chance to reset, then gradually reintroduces foods to pinpoint any reactions.


This is a 6-8 week process with 2 main phases –

  • Elimination (Week 1-3 or more) – say goodbye to all potential triggers, and watch symptoms improve


  • Reintroduction (Week 4+) – slowly bring back foods, noting any reactions or changes

Remember – our bodies change, and sensitivities may shift!


Food sensitivity tests offer insights but do not reflect individual reactions accurately. The elimination diet, with professional supervision, directly pinpoints actual sensitivities. (*Refer to post Food Sensitivity Testing for details)


In a nutshellthe test offers suspects, the diet confirms culprits!


Some Pros and Cons

  • Pros
    • It’s FREE! (without food sensitivity test)
    • Overall symptom relief and wellness – say goodbye to multiple symptoms, many you might not even notice until they’re gone!
    • Accuracy – It gives the most personal, accurate info tailored to YOU!
    • Knowledge is power – Understanding your body better helps you make smarter, informed choices.


  • Cons
    • Time, effort, and a lot of patience – it’s a commitment, but worth it.
    • Relief, not cure – underlying issues like IBS or leaky gut still need to be addressed, but it helps you get there.
    • Can be very restrictive – proper nutrition still needs to be maintained.


Remember – be patient, listen to your body, and work with a healthcare provider. This isn’t about deprivation—it’s about discovering what makes you feel your best!


Call or email to book your Free Discovery Call to help you kickstart your journey!