social isolation

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Mental Health and the Rise of Psychotherapy

Here are some ways in which COVID-19 is causing difficulties for people and how the need for psychotherapy is on the rise as peoples’ mental health suffers immensely. This includes the impacts of isolation, being stuck with the people you live with, losing your job, no events (including birthdays, funerals, weddings) and working from home. [...]

How To Support Others

Do you struggle with being a supportive friend or family member? How do you relate to others and support them during their life’s challenges? Do you want to be of support but don’t know how? This article will teach you a little something about how to be supportive, how to validate others, what not to [...]

COVID Loaded

by Kayla Noodelman *Disclaimer* Note: This blog is a purposeful attempt to help lighten the mood while sharing meaningful information. It is about staying mentally well while the world tries to flatten the curve of Covid-19 cases. It is written for those of us working remotely from home, adhering to social distancing, and dealing [...]