by Dr. Sarah Bourret, ND Reveal Your Glow with OxyGeneo Get ready to experience the ultimate skin rejuvenation with OxyGeneo! This advanced treatment is designed to give you a radiant and refreshed complexion like never before. Say goodbye to dull, tired skin and hello to a luminous, glowing you! OxyGeneo combines three powerful treatments in [...]
by Dr. Sarah Bourret, ND Transform Your Skin with Tri-Polar Radio Frequency Tri-Polar Radio Frequency works by delivering controlled heat energy deep into the layers of your skin, stimulating collagen production and tightening those trouble areas. The result? Firmer, smoother skin that radiates with natural beauty. Say hello to a more youthful and radiant [...]
By Dr. Sheena Wu, ND The method of fermentation has been around for thousands of years, while it has been used for food preservation and adding depths of flavour to our cooking, it also provides a good boost of good bacteria, the probiotics, that help us maintain a healthy gut microbiome. We have more than [...]
By Dr. Sheena Wu, ND The elimination diet is a short-term diet with the purpose of identifying food sensitivities that may be contributing to negative symptoms or conditions. It temporarily removes potentially sensitizing foods and reintroduces them back into the diet to observe any potential influence or effect it has. What is food sensitivity? [...]
Don’t Let Headaches Control Your Life Headache is a common pain we experience day to day, they come in all sizes and forms. Tension, cluster and migraine all affect us in one way or another, hampering our day or week. Factors such as postural imbalances, excess screen time, tight muscles and untreated head traumas impact [...]
Can Overtraining Make You Injury Prone? As active individuals we often forget to balance workdays with rest days. Performing repetitive actions daily can lead to prolonged soreness in our bodies. Overuse injuries caused by repeating movements affect the joints and muscles. Work related and sports based injuries affect our overall performance and make us injury [...]
