Can Overtraining Make You Injury Prone?

As active individuals we often forget to balance workdays with rest days. Performing repetitive actions daily can lead to prolonged soreness in our bodies. Overuse injuries caused by repeating movements affect the joints and muscles. Work related and sports based injuries affect our overall performance and make us injury prone. Manual Osteopathy can help reduce inflammation caused by repetitive injuries, and help increase mobility. 

If you’re interested in learning about the wonders of osteopathy and how it can aid in reducing pain, continue reading here: