gut health Archives

Seasonal Allergies: Tips from a Naturopathic Doctor

By Dr. Sheena Wu, ND As spring blooms and temperature arise at last, for many it also signals the dreaded seasonal allergies – relentless sneezing, runny nose, congestion, and itching. If you’re among the one-quarter of Canadians grappling with seasonal allergies, here are some tips to help you enjoy the season – Herbal [...]

The Benefits of Fermented Foods

By Dr. Sheena Wu, ND The method of fermentation has been around for thousands of years, while it has been used for food preservation and adding depths of flavour to our cooking, it also provides a good boost of good bacteria, the probiotics, that help us maintain a healthy gut microbiome. We have more than [...]