In our society today we are inundated with the newest and latest trends concerning our health. Having access to this information regarding preventive care, alternative treatments and warnings of underlying health issues can be empowering but it can also be overwhelming, causing more questions than providing answers. Conventional medical professionals, concentrated on acute distress and [...]
Becoming a new mom is a very exciting time filled with new experiences and lots of new information! You want to do everything in your power to support a happy & healthy pregnancy, taking care of your self to the best of your ability. Massage Therapy can be a wonderful adjunct to your lifestyle to [...]
I collect quotes. One of my all time favorites is by Ghandi, it goes something like this; ‘Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions shape your destiny.’ Where do our beliefs come from? I believe it’s our experiences that shape our beliefs. And if those [...]
The other night I came home from work and didn’t feel like making a healthy masterpiece as I usually do ;) So instead I decided to throw together a filling and delicious chocoholic smoothie recipe to nourish my cells. What I ended up creating was a tall, delicious glass of chocolaty goodness! Besides being delicious, [...]
The other night I met up with a group of friends at a local pub for trivia night. What I don’t know about today’s pop culture (SexyBack is sung by a guy?) could be the entire topic of this blog but I promise; it isn’t. Letting go and moving on is. I was seated next [...]
Spring is just around the corner! Can you feel it? I certainly can. The transition from winter to spring is one filled with excitement and a shift in attitudes. We start moving out of the hibernation mode of winter, and into a more active mindset. Along with this, many people start feeling like they want [...]
