When people upset you, don’t victimize yourself. Focus on how that person’s action made you FEEL and the sensations triggered in your body, where you FEEL the pain. Communicate to them how their actions made you FEEL. Don’t blame them and assume they did it intentionally or to hurt you. The majority of people aren’t [...]
Acupuncture is the use of very fine, sterile acupuncture needles inserted into specific points throughout the body. It is useful is aiding the body and mind to return to a balanced state of well-being. It has been found effective in treating a wide range of conditions such as neuromuscular conditions (muscle pain, arthritis, tendonitis), reducing [...]
by Kayla Noodelman *Disclaimer* Note: This blog is a purposeful attempt to help lighten the mood while sharing meaningful information. It is about staying mentally well while the world tries to flatten the curve of Covid-19 cases. It is written for those of us working remotely from home, adhering to social distancing, and dealing [...]
