by Dr. Sheena Wu, ND Sleep is a crucial foundation of physical and mental health. Studies have found inadequate quantity and quality of sleep can lead to long-term and short-term health consequences in otherwise healthy individuals, including hypertension, cardiovascular diseases, type 2 diabetes mellitus, metabolic syndrome, decreased cognitive functions and more. Nowadays, issues of [...]
By Dr. Sheena Wu, ND Anxiety is one of the most common mental health concerns, affecting millions worldwide. Although anxiety is a natural response to stress or perceived threats, with modern day stressors it can become excessive or persistent, taking a toll on daily functioning as well as the quality of life. Anxiety disorders [...]
by Dr. Sarah Bourret, ND Reveal Your Glow with OxyGeneo Get ready to experience the ultimate skin rejuvenation with OxyGeneo! This advanced treatment is designed to give you a radiant and refreshed complexion like never before. Say goodbye to dull, tired skin and hello to a luminous, glowing you! OxyGeneo combines three powerful treatments in [...]
by Dr. Sarah Bourret, ND Transform Your Skin with Tri-Polar Radio Frequency Tri-Polar Radio Frequency works by delivering controlled heat energy deep into the layers of your skin, stimulating collagen production and tightening those trouble areas. The result? Firmer, smoother skin that radiates with natural beauty. Say hello to a more youthful and radiant [...]
By Dr. Sheena Wu, ND The method of fermentation has been around for thousands of years, while it has been used for food preservation and adding depths of flavour to our cooking, it also provides a good boost of good bacteria, the probiotics, that help us maintain a healthy gut microbiome. We have more than [...]
By Dr. Sheena Wu, ND The elimination diet is a short-term diet with the purpose of identifying food sensitivities that may be contributing to negative symptoms or conditions. It temporarily removes potentially sensitizing foods and reintroduces them back into the diet to observe any potential influence or effect it has. What is food sensitivity? [...]
