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Prenatal Massage – What are the Benefits of Massage and Pregnancy?

Becoming a new mom is a very exciting time filled with new experiences and lots of new information! You want to do everything in your power to support a happy & healthy pregnancy, taking care of your self to the best of your ability. Massage Therapy can be a wonderful adjunct to your lifestyle to [...]

By |2018-02-02T19:07:49-05:00August 1st, 2014|Categories: Blog, Massage|

Fear….Friend or Foe?

I collect quotes. One of my all time favorites is by Ghandi, it goes something like this; ‘Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions shape your destiny.’ Where do our beliefs come from? I believe it’s our experiences that shape our beliefs. And if those [...]

By |2018-02-02T19:10:47-05:00May 27th, 2014|Categories: Blog|

Chocoholic Smoothie Recipe

The other night I came home from work and didn’t feel like making a healthy masterpiece as I usually do ;) So instead I decided to throw together a filling and delicious chocoholic smoothie recipe to nourish my cells. What I ended up creating was a tall, delicious glass of chocolaty goodness! Besides being delicious, [...]

By |2018-02-02T19:13:57-05:00April 26th, 2014|Categories: Blog, Recipes|

Cleanse: Lighten up with a Spring Cleanse!

Spring is just around the corner! Can you feel it? I certainly can. The transition from winter to spring is one filled with excitement and a shift in attitudes.  We start moving out of the hibernation mode of winter, and into a more active mindset. Along with this, many people start feeling like they want [...]

By |2018-02-02T19:18:09-05:00March 20th, 2014|Categories: Blog, Health|

Dishing with the Diva: Life, Relationships, Career

The 360 Healing Centre monthly newsletter now features, Dishing With The Diva; a column which opens up a dialog about the subjects that matter the most to you. Do you have questions about Life-Relationships-Career? Send them in. Are you a follower of the column and wish to comment on a letter you read about? Send [...]

By |2018-02-02T19:19:31-05:00February 26th, 2014|Categories: Blog, Health, News|
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