Toronto Naturopathic Doctor Sarah Bourret

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About Toronto Naturopathic Doctor Sarah Bourret

Dr. Sarah Bourret, ND believes in addressing the root cause of any physical, mental or emotional issue. A strong passion for each individual to obtain and maintain optimal wellness, drives Dr. Bourret to stay current on leading, cutting-edge health research. Her dog, Lionel, keeps her pretty busy too.

Want 12/10 Energy?

Feeling a little sluggish and low energy lately? Many factors can contribute to fatigue, but none as well-known as low B-12.  A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania and depression, while a long-term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured [...]

By |2018-02-02T18:55:48-05:00May 31st, 2016|Categories: Blog, General, Health, Uncategorized|

Tried and True: Castor Oil Packs

Castor oil can be used in two different ways. Taken internally, castor oil is a purgative, which will cause diarrhea and empty the bowels. Do not use castor oil internally unless instructed to do so by your Naturopathic Doctor. When used externally on the skin, castor oil is a superb healing agent. Modern research has [...]

The Benefits of Bone Broth

I cannot say enough about how much I love bone broth.  It is one of the most nutritive and nourishing things I put in my body, and here's why you should be putting it into yours..... Gelatin is a translucent, colourless, brittle, flavourless solid substance, derived from collagen found in animal bones, cartilage, collagen and [...]

By |2018-02-02T18:41:53-05:00February 4th, 2016|Categories: Blog, Health, Recipes|